top 7 milk benefits | DIY home remedies with milk

There are few myths about milk along with milk benefits. the most common myth is that consumption of milk leads to kidney stones. however this is not true. the other myth is that, organic milk is better compared to regular milk. but the fact is, both are same. one more myth is that, packaged milk contains preservatives. but the fact is, they are preservative free. the last myth is that, raw milk is more nutritious than pasteurized milk. but the fact is, consuming raw milk leads to serious health problems.

Furthermore, milk benefits to build muscles, strong bones and also healthy teeth. they soothe nerves, lowers high blood pressure hence reduce the risk of strokes and heart diseases. milk also lowers the risk of cancer, boosts immunity system and cures respiratory problems. consuming milk also reduces stress, gives relaxation to body and mind. vitamin a and b helps to maintain good eye sight.

finally, to conclude with one of the basic uses of milk. milk is one of the basic food item in every Indian kitchen. milk is used in the preparation of tea, coffee, milkshakes, soups, sauces there by adds nutrients to diet. milkmaid / condensed milk are used in the preparation of wide variety of delicious sweets and desserts. milk is also added to vegetable pulao with water to give rich taste and flavor to it.

tips of milk and milk benefits :

1. firstly, consuming a glass hot milk with ½ tsp turmeric early morning cures cold and throat pain.

2. also, consuming milk with almond paste and little jaggery/honey early morning for 15 days cures migraine.

3. applying banana paste with milk reduces wrinkles.

4. in addition, consuming soaked dried dates with milk cures piles.

5. furthermore, washing face in milk in winter season avoids breaking of skin.

6. consuming hot milk with little pepper powder and crystal sugar cures cold.

7. finally, drinking a cup of milk with little turmeric and honey cures excess thirstiness.